Scoliosis, a lateral curvature of the spine, affects millions worldwide, with varying degrees of severity. While some cases are mild and may go unnoticed, others can cause significant discomfort and functional limitations. However, with the right approach, including physiotherapy interventions, individuals can effectively manage the condition and lead fulfilling lives.
Understanding Scoliosis
Scoliosis is characterised by an abnormal sideways curvature of the spine, often detected during adolescence but can occur at any age. While the exact cause is not always clear, factors such as genetics, neuromuscular conditions, or congenital spine abnormalities may contribute to its development.
Physiotherapy's Role in Treatment
Physiotherapy plays a crucial role in the treatment and management of scoliosis. A skilled physiotherapist can design personalised exercise programs to improve spinal alignment, strengthen supporting muscles, and enhance overall function (American Physical Therapy Association, n.d.). These exercises often include stretching, strengthening, and postural correction techniques tailored to individual needs (Rigo & Villagrasa, 2009).
Signs, Symptoms, and When to Seek Help
Common signs of scoliosis include uneven shoulders, a prominent shoulder blade, asymmetrical waist, or leaning to one side. Individuals may experience back pain, stiffness, or fatigue, especially after prolonged periods of standing or sitting (National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2021). If you notice any of these symptoms, especially in adolescents, seeking evaluation by a healthcare professional is recommended to initiate timely intervention (American Academy of Orthopaedic Surgeons, 2021).
Jargon Buster
- Cobb angle: Measurement used to quantify the degree of spinal curvature.
- Bracing: Orthotic devices worn to prevent further progression of scoliosis in growing children.
- Fusion surgery: Surgical procedure to correct severe spinal curvature by fusing vertebrae together.
Read more: What's Physiotherapy Benefits and How It Differs from Similar Practices?
Myth Buster
Myth: Scoliosis can be cured through exercise alone.
Fact: While physiotherapy can help manage symptoms and improve function, it cannot reverse the structural changes of scoliosis. However, early intervention and consistent exercise can prevent further progression and alleviate discomfort.
Management and Self-Care
The management of scoliosis is typically long-term and requires a multifaceted approach. In addition to regular physiotherapy sessions, self-management strategies such as maintaining good posture, staying active, and performing prescribed exercises at home are essential for optimal outcomes (Kotwicki, Durmała, & Czaprowski, 2014). It's crucial to follow the guidance of healthcare professionals and attend regular follow-up appointments to monitor progress and make necessary adjustments to the treatment plan.
eMed Physiotherapy
eMed physiotherapy offers a convenient and accessible option for individuals seeking physiotherapy for scoliosis. Through virtual consultations and guided exercise programs, eMed physiotherapy enables patients to receive expert care from the comfort of their homes. This approach can be particularly beneficial for those with mobility limitations or limited access to traditional healthcare services.
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Scoliosis is a complex condition that requires comprehensive management to optimise outcomes and enhance quality of life. Physiotherapy plays a vital role in this process, offering personalised interventions to address symptoms, improve function, and promote overall well-being. By understanding the signs, seeking timely help, and actively participating in treatment, individuals with scoliosis can effectively manage the condition and thrive. With the advent of innovative platforms like eMed physiotherapy, accessing specialised care has never been more convenient, empowering individuals to take control of their health journey.
Read more: Alleviating Aches and Pains in the Digital Era
References
- American Academy of Orthopaedic Surgeons. (2021). Scoliosis. [https://orthoinfo.aaos.org/en/diseases--conditions/scoliosis/](https://orthoinfo.aaos.org/en/diseases--conditions/scoliosis/)
- American Physical Therapy Association. (n.d.). Scoliosis. [https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-scoliosis](https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-scoliosis)
- eMed. (n.d.). Online Physiotherapy. [https://www.emedphysiotherapy.com/](https://www.emedphysiotherapy.com/)
- Kotwicki, T., Durmała, J., & Czaprowski, D. (2014). Conservative management of idiopathic scoliosis--guidelines based on SOSORT 2006 consensus. Ortopedia, traumatologia, rehabilitacja, 16(4), 321-338.
- National Institute of Arthritis and Musculoskeletal and Skin Diseases. (2021). Scoliosis. [https://www.niams.nih.gov/health-topics/scoliosis](https://www.niams.nih.gov/health-topics/scoliosis)
- Rigo, M., & Villagrasa, M. (2009). Scoliosis intensive out-patient rehabilitation based on Schroth method. Studies in Health Technology and Informatics, 140, 267-270.
